Yesterday was the running of the North Olympic Discovery Marathon, I ran my fourth half marathon, but my first since lap band surgery and the 50 pound (so far) weight loss that has accompanied it.
First of all, even though I missed the goal of 2:20, I have to say that I am pleased with the fact that my chip time 2:26:58 demonstrates a huge improvement. My chip time for the same race last year was 2:43:28, exactly 16.5 minutes more. And my chip time for the much hillier Seattle Half Marathon last Thanksgiving weekend was 2:48:02. Obviously, I’m able to maintain a better pace through the course now that I’m not carrying 50 extra pounds the whole way. I was pleased that where last year the marathon winner passed me at about 1 mile left to go, this time he finished after I finished, walked to my car, and was walking the dog.
BUT… I think I should have been able to make my goal. Just before mile 6 of the course, my stomach started doing strange things and I got incredible pain in my side that lasted for about 3 miles. Not only did it slow me down, but I had to stop occasionally to try to stretch it out and ended up walking up some of the hills as to not aggravate it.
If you look at my split (as taken by my Garmin Forerunner) there is a marked difference between the first half and the second half:

(Note the extra 0.09 mile required through the course of the run for zig zagging around people and such.) I was ahead of pace for a 2:20 finish before my side stitch.
It wasn’t the normal side stitch that one gets from not breathing properly. I would have welcomed that instead as an easy to solve problem, but it was the kind of side ache I get whenever I have tried to run with something in my gut. I think the problem was that I had too much sticky spaghetti late on Saturday and it kind of just hung around my stomach pouch for hours and hours. I felt it kind of hanging around my stomach late into the night and never felt like my stomach was empty on Sunday morning.
So, while I was stewing from about mile 6 to 9 about my band “betraying me,” the fact is that it has been the tool that has been most useful for me to be able to move as fast as I did for the bulk of the race to start with.
Next time any carb loading will be done at lunch time and dinner will be light or liquid. Though I’m so sore right now, I don’t really want to think about next time.
I also have to give props to my wife. She ran her second half marathon with me yesterday, and improved her time by about 16 minutes, too. Only she didn’t have the advantage of being 50 pounds lighter. She just trained it out.
(Cross posted at The Band Blog.)